A healthy diet is crucial for a well-functioning body. However, it’s not as restrictive or confusing as people may think. Food is the source of energy that we consume to provide nutritional support, and it directly affects our cognitive performance at every stage of life.

Your daily food choices have an impact on your overall health and well-being, as well as your mood and mental health. Therefore, the type and amount of food you eat significantly affect your body.

Eating a healthy, balanced diet doesn’t mean only consuming carrot juice, rabbit food, and bird seed. All you have to do is simple: eat a wide variety of foods in the right quantities to maintain the energy and nutrients a healthy adult needs.

Eating Healthy eBook, Video, and Audio Package Includes:

eBook – 109 page quality PDF book that goes into great detail about how to eat healthy. Being in PDF format, this information is easy to consume and take on the go to the grocery store or gym.
Checklist – 18 page PDF for you to reflect and ensure you have everything you need to get going in the right direction. This eBook runs you through the requirements to make sure your efforts will be rewarded.
Videos – 9 quality videos are included in the Eating Healthy eBook and Videos program. These videos are great to have when you don’t have time to read. The videos are in MP4 format, making them easy to use.
Audio – 9 MP3 files covering the eBook content. Many people prefer learning on the go, making this eBook convenient to listen to on your way to work or at the gym.

HIGHLIGHTS

Digital download: 179 MB compressed zip file
Digital file type(s): 1 eBook pdf file, 1 pdf file Checklist, 9 Mp3 file, 9 Mp4 file

This guide “Eating Healthy” can be used for personal use only, not for re-sell. In addition, you can post them on any of your social media accounts, make banners, or print numerous birthday cards to give away.

DETAILS

⚠This is an instant digital download, not a physical product.

⚠This item is for personal use only – please do not distribute it without authorization. You may not resell or redistribute any of these files without acornmr.com consent. If you would like to use any of these templates commercially, please get in touch to discuss licensing. CONTACT US

⚠Due to this being a digital download, refunds are not available on this item. However, please get in touch with acornmr.com should you have any issues. Enjoy the rest of your day.

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